If you want to shed some kilos and body fat, get fitter, and boost your health, you are in the right place! Fasting has a long history of enhancing weight loss and longevity. Intermittent fasting, a modern form of fasting that is one of the hottest health and fitness trends in the world, has become very popular in recent years, because many people find it easier to stick to than traditional, very strict, calorie-counting diets. It’s a simple idea, which makes it easy to follow without feeling deprived like other diets. In other words, intermittent fasting means freedom! Intermittent fasting is not a diet in the usual sense, but an eating pattern - a timed way of eating. We provide you with all the tools you need to follow an intermittent fasting plan.
Find out why simply changing the timing of your meals to include regular breaks in eating can have such a positive impact on your body with our Comprehensive Intermittent Fasting Guide and Maintenance Plan E-Manual, packed with information.
Fasting Explained
Benefits of Fasting
Fasting And Spirituality
Fasting And Psychology
Fasting And Health
Fasting And Gut Health
Fasting And The Immune System
Fasting And The Brain
Fasting And Superior Mental Performance
Fasting And The Mitochondria
Fasting And Better Physical Fitness
How Intermittent Fasting Works For Dummies (And Normal People Like Us!)
Fasting To Lose Weight & Sustainable Weight Loss
Different Types Of Fasting
Which Type Of Intermittent Fasting Should You Choose?
What To Drink While Fasting
How To Break A Fast
Physiologic Side Effects Of Fasting
Optimal Eating For Healthy Bodies
What Should I Eat For Optimum Health And Weight Loss/Maintenance?
General Dietary Guidelines
Why Counting Calories Count (Or Is It Why Calorie Counting Counts?)
Pro Tips For Fasting
How To Exercise While Fasting
Who Should Not Fast?
Quick FAQ’s Referral Guide
Personal If Tips
Most Asked Questions
16/8 Intermittent Fasting 28 Day Comprehensive Menu
Top Ten Intermittent Fasting Recipes
The Lifestyle Templates are filled to the brim with every single thing you will need to have success with your IF or Maintenance Plan!:
Daily Personal Planner
Daily Personal Planner Kids’ Activities
Weekly Planner
Monthly Planner
Monthly Goals
Monthly Budget
Month In Review
Food Journal
Fasting Protocol Worksheet
Daily Body Measurement
Weekly Body Measurement
Fitness Planner
Workout Planner
Running Log
Cardio Workouts
Walking To Running
Easy Exercises
Daily Gratitude Journal
Monthly Focus
Self Love Planner
Self Care Challenge
Self Love Questionnaire
Self Care Checklist
Healthy Habits Tracker
Self Care Wheel Of Life
Dear Diary
Notes