Intermittent Fasting Bundle and Maintenance Plan
PLEASE NOTE: This is an electronic meal plan and will be emailed to you. It is NOT a physical product!!!
Congratulations! You've found the perfect place to kickstart your journey towards weight loss, fitness, and better health. Intermittent fasting is a powerful, historical method for weight loss and longevity. It's become a popular health trend because it's simple and effective—no more restrictive calorie counting.
Intermittent fasting equals freedom! It's not a conventional diet, but a timed approach to eating that fits easily into your lifestyle.
Explore our Comprehensive Intermittent Fasting Guide to discover how adjusting your meal times can positively transform your body.
Get all the tools you need to succeed! 🚀
The bundle consists of:
Benefits Of Fasting (More Medical Stuff But Bear With Us!)
Fasting And Spirituality
Fasting And Psychology
Fasting And Health
Fasting And Gut Health
Fasting And The Immune System
Fasting And The Brain
Fasting And Superior Mental Performance
Fasting And The Mitochondria
Fasting And Better Physical Fitness
How Intermittent Fasting Works For Dummies (And Normal People Like Us!)
Fasting To Lose Weight & Sustainable Weight Loss
Different Types Of Fasting
Which Type Of Intermittent Fasting Should You Choose?
What To Drink While Fasting
How To Break A Fast
Physiologic Side Effects Of Fasting
Optimal Eating For Healthy Bodies
What Should I Eat For Optimum Health And Weight Loss/Maintenance?
General Dietary Guidelines
Why Counting Calories Count (Or Is It Why Calorie Counting Counts?)
Pro Tips For Fasting
How To Exercise While Fasting
Who Should Not Fast?
Quick FAQ’s Referral Guide
Personal If Tips
Most Asked Questions
16/8 Intermittent Fasting 28 Day Comprehensive Menu
Top Ten Intermittent Fasting Recipes
The FULL Maintenance Plan is INCLUDED in this bundle!!!
Lifestyle Templates:
The Lifestyle Templates are filled to the brim with every single thing you will need to have success with your IF or Maintenance Plan!:
- Daily Personal Planner
- Daily Personal Planner Kids’ Activities
- Weekly Planner
- Monthly Planner
- Monthly Goals
- Monthly Budget
- Month In Review
- Food Journal
- Fasting Protocol Worksheet
- Daily Body Measurement
- Weekly Body Measurement
- Fitness Planner
- Workout Planner
- Running Log
- Cardio Workouts
- Walking To Running
- Easy Exercises
- Daily Gratitude Journal
- Monthly Focus
- Self Love Planner
- Self Care Challenge
- Self Love Questionnaire
- Self Care Checklist
- Healthy Habits Tracker
- Self Care Wheel Of Life
- Dear Diary
- Notes
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Important Notes:
Add courier and pay via EFT if ordering with physical products.
The PDF is copyrighted and may not be shared.
Check SPAM folder for email from jounewellness@gmail.com. We will resend if files are too large.
For issues, email jounewellness@gmail.com with proof of payment.
Be patient; your bundle will be sent ASAP. Join our Facebook and Telegram Groups while you wait. Orders before 8am and after 4pm will be emailed the next day. For queries, email jounewellness@gmail.com.
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NAMIBIAN CLIENTS Please send a WHATSAPP to Serita to assist you. Her number is +264 81 777 6257. You HAVE to quote JOUNE WELLNESS to get the discount!!! |
This is an electronic meal plan and will be emailed to you. It is NOT a physical product!!!
Please note this bundle is copyrighted and may NOT be shared!
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